Salad and Go Nutrition Facts – Salad and Go Menu Nutrition Info [Updated]

Want to fuel yourself with Salad and Go’s healthy and nutritious salads, wraps, and Burritos or bowls without exceeding your daily caloric intake? Check the Salad and Go Nutrition Information with a proper caloric breakdown and nutritional facts below. We have provided below the nutritional info of every single item available at Salad and Go. Get ready to get nutritious and healthy meals at Salad and Go!

Salad and Go Nutrition

Salad and Go Nutrition Information [2026]

Salads

Menu Items

Size

Calories

Total Fat (g)

Saturated Fat (g)

Trans Fat (g)

Cholesterol (mg)

Sodium (mg)

Total Carbs (g)

Fiber (g)

Sugars (g)

Protein (g)

BBQ RANCH

1 Salad

370

16

4.5

0

70

1170

29

9

6

28

BUFFALO CHICKEN

1 Salad

290

10

1.5

0

50

1700

28

6

6

23

CAESAR

1 Salad

280

9

3.5

0

65

860

23

4

2

29

COBB

1 Salad

460

28

12

0

295

1350

11

5

4

39

FAJITA

1 Salad

310

14

4.5

0

70

870

23

10

5

28

GOOD GREENS

1 Salad

530

26

7

0

40

1210

55

5

6

26

GREEK

1 Salad

240

11

5

0

75

1400

12

4

5

24

JALAPEÑO RANCH

1 Salad

350

15

7

0

105

1150

18

4

6

32

ROASTED AUTUMN

1 Salad

490

19

5

0

65

990

56

10

33

29

SOUTHWEST HARVEST

1 Salad

330

10

3.5

0

70

520

33

6

10

27

THAI

1 Salad

170

2

1

0

55

390

16

6

6

22

KIDS SALAD

1 Salad

140

3.5

0

0

0

320

24

3

3

5

Wraps

Menu Items

Size

Calories

Total Fat (g)

Saturated Fat (g)

Trans Fat (g)

Cholesterol (mg)

Sodium (mg)

Total Carbs (g)

Fiber (g)

Sugars (g)

Protein (g)

BBQ RANCH

1 Wrap

630

25

5

0

55

1820

73

9

10

31

BUFFALO CHICKEN

1 Wrap

680

32

8

0

60

2620

71

6

6

31

CAESAR

1 Wrap

670

32

8

0

80

1880

65

4

3

37

COBB

1 Wrap

850

49

18

0

300

2070

54

6

4

47

FAJITA

1 Wrap

650

32

8

0

70

1790

62

9

5

35

GOOD GREENS

1 Wrap

720

40

9

0

40

1530

71

5

9

28

GREEK

1 Wrap

550

24

7

0

70

1920

53

4

3

32

JALAPEÑO RANCH

1 Wrap

700

33

11

0

105

1880

60

5

6

40

ROASTED AUTUMN

1 Wrap

870

40

9

0

65

1920

100

10

35

36

SOUTHWEST HARVEST

1 Wrap

790

36

12

0

95

1900

82

8

13

37

THAI

1 Wrap

430

10

3.5

0

55

1130

58

6

6

28

FLOUR TORTILLA (12″)

1 Wrap

280

8

3

0

0

750

44

2

1

7

Breakfast Burritos

Menu Items

Size

Calories

Total Fat (g)

Saturated Fat (g)

Trans Fat (g)

Cholesterol (mg)

Sodium (mg)

Total Carbs (g)

Fiber (g)

Sugars (g)

Protein (g)

BIG AZ BREAKFAST BURRITO

1 Burrito

810

42

19

<1

495

1926

52

0

2

54

BACON, EGG & CHEESE

1 Burrito

590

30

12

0

410

1570

46

2

1

31

FIESTA

1 Burrito

610

27

7

0

195

1950

64

2

3

28

MEDITERRANEAN

1 Burrito

480

24

8

0

195

1190

50

2

2

18

SOUTHWEST

1 Burrito

500

23

7

0

195

1390

47

2

2

26

TRADITIONAL

1 Burrito

640

29

11

0

230

2080

67

2

3

27

TURKEY SAUSAGE, EGG & CHEESE

1 Burrito

560

27

9

0

375

1350

46

2

1

32

BREAKFAST POTATOES

1 Burrito

60

2

0

0

0

340

11

1

1

1

SCRAMBLED EGG

1 Burrito

70

4.5

1.5

0

180

170

0

0

0

6

TURKEY SAUSAGE

1 Burrito

80

5

0

0

0

370

0

0

0

9

Sides

Menu Items

Size

Calories

Total Fat (g)

Saturated Fat (g)

Trans Fat (g)

Cholesterol (mg)

Sodium (mg)

Total Carbs (g)

Fiber (g)

Sugars (g)

Protein (g)

GREEN ENCHILADA CHILI (WITH TORTILLA STRIPS) – 8oz CUP

150

4

0

0

15

740

21

4

1

8

GREEN ENCHILADA CHILI (WITH TORTILLA STRIPS) – 12oz CUP

210

4.5

0

0

25

1210

30

6

2

12

SWEET POTATO GOCHUJANG SOUP (WITH 1oz OF SWEET POTATOES) – 8oz CUP

210

10

9

0

0

610

25

2

9

3

SWEET POTATO GOCHUJANG SOUP (WITH 1oz OF SWEET POTATOES) – 12oz CUP

300

16

13

0

0

910

25

3

13

4

HUMMUS

210

11

0

0

0

480

18

4

0

7

LOADED GREEK HUMMUS

280

15

2.5

0

15

730

21

4

1

10

HUMMUS WITH CHICKPEAS

250

13

0

0

0

600

22

5

1

9

HUMMUS WITH PETA

280

16

4

0

25

760

19

4

1

11

PITA CHIPS (LARGER SIZE)

260

6

0.5

0

0

290

41

1

2

7

SLOW-ROASTED PULLED CHICKEN QUESADILLA

1 Quesadila

220

11

6

0

45

530

14

1

1

15

QUESADILLA (CHEESE ONLY)

1 Quesadila

240

15

9

0

40

510

15

1

1

12

CHEWY MASHMALLOW BAR(GF)

1 Bar

230

4

3

0

15

230

45

0

22

2

Dressings/Salsa (1 Packet)

Menu Items

Size

Calories

Total Fat (g)

Saturated Fat (g)

Trans Fat (g)

Cholesterol (mg)

Sodium (mg)

Total Carbs (g)

Fiber (g)

Sugars (g)

Protein (g)

BALSAMIC VINAIGRETTE

2.5 oz

310

32

3.5

0

0

470

7

0

5

1

BBA RANCH

2.5 oz

170

14

1.5

0

0

510

10

0

8

1

CAESAR

2.5 oz

340

37

5

0

35

680

3

0

1

3

CREAMY BLUE CHEESE

2.5 oz

320

32

9

0

20

430

4

0

1

3

GREEK

2.5 oz

220

22

5

0

20

360

4

0

1

4

JALAPENO RANCH

2.5 oz

230

24

2.5

0

0

460

3

0

1

2

KOREAN BBQ VINAIGRETTE

2.5 oz

360

37

4

0

0

420

10

0

8

1

LEMON BASIL VINAIGRETTE

2.5 oz

280

29

3

0

0

260

8

0

7

1

RANCH

2.5 oz

220

23

3.5

0

10

410

2

0

1

2

THAI PEANUT

2.5 oz

300

27

4

0

0

250

10

0

6

4

EXTRA VIRGIN OLIVE OIL

1 oz

230

26

4

0

0

0

0

0

0

0

BALSAMIC VINEGAR

1 oz

30

0

0

0

0

0

6

0

6

0

TRADITIONAL SALSA

1.5 oz

10

0

0

0

0

190

2

0

1

0

SALSA VERDE

1.5 oz

15

0

0

0

0

80

3

0

2

0

SPICY ADOBO

2.5 oz

180

18

5

0

20

630

4

0

2

2

Individual Ingredients

Proteins

Menu Items

Size

Calories

Total Fat (g)

Saturated Fat (g)

Trans Fat (g)

Cholesterol (mg)

Sodium (mg)

Total Carbs (g)

Fiber (g)

Sugars (g)

Protein (g)

SLOW-ROASTED PULLED CHICKEN

90

1.5

1

0

55

350

1

0

0

18

BUFFALO CHICKEN

160

10

2

0

55

1270

2

0

1

17

STEAK

140

7

3.5

0

40

150

0

0

0

18

TOFU

140

4.5

1

0

0

640

14

2

6

10

SHREDDED BEEF

180

9

5

0

90

470

2

0

1

23

Cheeses

Menu Items

Size

Calories

Total Fat (g)

Saturated Fat (g)

Trans Fat (g)

Cholesterol (mg)

Sodium (mg)

Total Carbs (g)

Fiber (g)

Sugars (g)

Protein (g)

BLUE CHEESE

70

6

4

0

15

210

1

0

0

4

FETA

60

5

3.5

0

20

250

1

0

1

3

PARMESAN (SHAVED)

60

4.5

3

0

15

230

0

0

0

6

PEPPER JACK CHEESE

70

9

3

0

20

110

1

0

0

4

Greens

Menu Items

Size

Calories

Total Fat (g)

Saturated Fat (g)

Trans Fat (g)

Cholesterol (mg)

Sodium (mg)

Total Carbs (g)

Fiber (g)

Sugars (g)

Protein (g)

MIXED GREENS

15

0

0

0

0

65

3

1

0

1

ROMAINE

30

0

0

0

0

10

6

4

2

2

ROMAINE WITH MIXED GREENS

25

0

0

0

0

40

5

3

1

2

SPINACH

20

0

0

0

0

60

3

2

0

2

Fruits, Veggies, and More

Menu Items

Size

Calories

Total Fat (g)

Saturated Fat (g)

Trans Fat (g)

Cholesterol (mg)

Sodium (mg)

Total Carbs (g)

Fiber (g)

Sugars (g)

Protein (g)

AVOCADO

60

6

1

0

0

0

3

0

0

1

BACON

110

7

3.5

0

35

380

0

0

0

7

BANANA PEPPERS

0

0

0

0

0

250

1

0

0

0

BLACKBEANS, SPICY

30

0

0

0

0

190

5

1

0

2

BRUSSELS SPROUTS

49

3

0

0

0

120

5

2

1

2

CARROTS

10

0

0

0

0

15

2

1

1

0

CELERY

5

0

0

0

0

20

< 1

0

0

0

CRANBERRIES (DRIED)

70

0

0

0

0

0

18

0

16

0

CROUTONS

100

3

0

0

0

280

16

0

0

3

CUCUMBERS

5

0

0

0

0

0

1

0

1

0

EGG – HARD BOILED

80

5

2

0

185

60

< 1

0

< 1

6

KALAMATA OLIVES

50

5

1

0

0

510

1

0

0

0

MARINATED CHICKPEAS

70

3.5

0

0

0

220

8

2

1

3

PECANS (CANDIED)

130

9

1

0

0

60

12

0

11

1

PICO DE GALLO

10

0

0

0

0

210

2

1

1

0

POBLANOS – ROASTED

20

1

0

0

0

0

3

0

1

< 1

RED CABBAGE

10

0

0

0

0

10

3

1

1

< 1

RED ONIONS – PICKLED

18

0

0

0

0

1

5

0

3

0

RED ONIONS – FRESH

15

0

0

0

0

0

3

1

1

0

RED PEPPERS – FRESH

15

0

0

0

0

0

3

1

2

0

ROASTED CORN

40

1

0

0

0

0

7

2

3

1

SWEET POTATOES

54

2

0

0

0

265

7

1

6

1

SWICY CARROTS

45

1.5

0

0

0

180

9

2

5

1

TOMATOES

10

0

0

0

0

0

2

1

1

0

TORTILLA STRIPS

50

3

0

0

0

15

6

0

0

1

WATERMELON RADISH

5

0

0

0

0

10

1

0

1

0

WONTON STRIPS

110

6

0

0

0

180

0

0

0

3

FLOUR TORTILLA (12″)

1 Each

280

8

3

0

0

750

44

2

1

7

Beverages

Menu Items

Size

Calories

Total Fat (g)

Saturated Fat (g)

Trans Fat (g)

Cholesterol (mg)

Sodium (mg)

Total Carbs (g)

Fiber (g)

Sugars (g)

Protein (g)

GREEN REVIVER

24 oz

180

0

0

0

0

75

45

1

34

2

ORANGE REVIVER

24 oz

140

0

0

0

0

70

33

1

27

1

HOUSEMADE LEMONADE – TRADITIONAL

24 oz

270

0

0

0

0

10

73

0

69

1

HOUSEMADE LEMONADE – CUCUMBER MINT

24 oz

180

0

0

0

0

50

49

0

46

1

HOUSEMADE LEMONADE – BLUEBERRY BASIL

24 oz

230

0

0

0

0

15

62

0

58

1

HOUSEMADE LEMONADE – FROZEN STRAWBERRY

24 oz

290

0

0

0

0

25

74

0

71

1

FRUIT STAND LEMONADE – BLACKBERRY BRAMBLE

24 oz

320

0

0

0

0

20

86

0

82

1

FRUIT STAND LEMONADE – SUMMER STONE FRUIT

24 oz

330

0

0

0

0

20

86

0

83

1

FRUIT STAND LEMONADE – MANGO GROVE

24 oz

350

0

0

0

0

25

93

0

88

1

FRUIT STAND LEMONADE – BLACK CHERRY ORCHARD

24 oz

350

0

0

0

0

15

91

0

87

1

ICED TEA – BLACK

24 oz

0

0

0

0

0

20

0

0

0

0

ICED TEA – MANGO GREEN

24 oz

0

0

0

0

0

20

0

0

0

0

COLD BREW ICED COFFEE

24 oz

0

0

0

0

0

25

0

0

0

0

TOASTED MARSHMALLOW LEMONADE (includes 1 portion of Cold Foam)

24 oz

390

2.5

0

0

15

40

86

0

92

1

TOASTED MARSHMALLOW COLD BREW ICED COFFEE (includes 1 portion of Cold Foam)

24 oz

140

2.5

0

0

15

55

18

0

27

0

CITRUS ZEN JUICE

16 oz

GREEN REVIVER

16 oz

130

0

0

0

0

50

31

1

23

1

ORANGE REVIVER

16 oz

100

0

0

0

0

50

22

1

19

1

HOUSEMADE LEMONADE – TRADITIONAL

16 oz

190

0

0

0

0

10

50

0

48

0

HOUSEMADE LEMONADE – CUCUMBER MINT

16 oz

130

0

0

0

0

35

34

0

32

1

HOUSEMADE LEMONADE – BLUEBERRY BASIL

16 oz

160

0

0

0

0

30

42

0

40

1

HOUSEMADE LEMONADE – FROZEN STRAWBERRY

16 oz

190

0

0

0

0

15

51

0

49

1

FRUIT STAND LEMONADE – BLACKBERRY BRAMBLE

16 oz

230

0

0

0

0

15

62

0

60

1

FRUIT STAND LEMONADE – SUMMER STONE FRUIT

16 oz

240

0

0

0

0

15

63

0

60

0

FRUIT STAND LEMONADE – MANGO GROVE

16 oz

240

0

0

0

0

15

64

0

61

1

FRUIT STAND LEMONADE – BLACK CHERRY ORCHARD

16 oz

240

0

0

0

0

10

63

0

60

1

ICED TEA – BLACK

16 oz

0

0

0

0

0

15

0

0

0

0

ICED TEA – MANGO GREEN

16 oz

0

0

3

0

0

15

0

0

0

0

COLD BREW ICED COFFEE

16 oz

0

0

3

0

0

15

0

0

0

0

TOASTED MARSHMALLOW LEMONADE (includes 1 portion of Cold Foam)

16 oz

300

2.5

3

0

15

35

63

0

70

0

TOASTED MARSHMALLOW COLD BREW ICED COFFEE (includes 1 portion of Cold Foam)

16 oz

60

0

3

0

0

15

13

0

13

0

Add-ins

Menu Items

Size

Calories

Total Fat (g)

Saturated Fat (g)

Trans Fat (g)

Cholesterol (mg)

Sodium (mg)

Total Carbs (g)

Fiber (g)

Sugars (g)

Protein (g)

ALMOND MILK

15

1

0

0

0

45

2

0

1

0

OAT MILK

35

2

1

0

0

25

4

1

2

< 1

HALF-AND-HALF

90

6

4

0

30

55

4

0

2

2

COLD FOAM

60

2.5

0

0

15

25

0

0

9

0

SIMPLE SYRUP SHOT (24 oz CUP)

70

0

0

0

0

0

18

0

18

0

CARAMEL FLAVOR SHOT (24 oz CUP)

80

0

0

0

0

0

20

0

19

0

HAZELNUT FLAVOR SHOT (24 oz CUP)

80

0

0

0

0

0

19

0

19

0

VANILLA FLAVOR SHOT (24 oz Cup)

80

0

0

0

0

0

20

0

20

0

SUGAR-FREE VANILLA FLAVOR SHOT (24 oz Cup)

0

0

0

0

0

0

0

0

0

0

TOASTED MARSHMALLOW FLAVOR SHOT (COLD BREW – 24 oz Cup)

60

2.5

0

0

15

25

9

0

9

0

TOASTED MARSHMALLOW FLAVOR SHOT (LEMONADE – 24 oz Cup)

60

0

0

0

0

0

13

0

13

0

BLACKBERRY FLAVOR SHOT (24 oz Cup)

60

0

0

0

0

0

13

0

13

0

STONE FRUIT FLAVOR SHOT (24 oz Cup)

60

0

0

0

0

0

14

0

13

0

MANGO PUREE (24 oz Cup)

80

2.5

0

0

0

10

20

0

19

0

BLACK CHERRY PUREE (24 oz Cup)

80

2.5

0

0

0

0

18

0

18

0

SIMPLE SYRUP SHOT (16 oz Cup)

0

0

0

0

0

14

0

14

0

CARAMEL FLAVOR SHOT (16 oz Cup)

50

0

0

0

0

0

13

0

13

0

HAZELNUT FLAVOR SHOT (16 oz Cup)

50

0

0

0

0

0

12

0

12

0

VANILLA FLAVOR SHOT (16 oz Cup)

50

0

0

0

0

0

13

0

13

0

SUGAR-FREE VANILLA FLAVOR SHOT (16 oz Cup)

0

0

0

0

0

0

0

0

0

0

TOASTED MARSHMALLOW FLAVOR SHOT (COLD BREW – 16 oz Cup)

60

0

0

0

0

0

13

0

13

0

TOASTED MARSHMALLOW FLAVOR SHOT (LEMONADE – 16 oz Cup)

40

0

0

0

0

0

9

0

9

0

BLACKBERRY FLAVOR SHOT (16 oz Cup)

35

0

0

0

0

0

9

0

9

0

STONE FRUIT FLAVOR SHOT (16 oz Cup)

35

0

0

0

0

0

9

0

9

0

MANGO PUREE (16 oz Cup)

40

0

0

0

0

0

10

0

9

0

BLACK CHERRY PUREE (16 oz Cup)

40

0

0

0

0

0

9

0

8

0